Several years ago, I sat in the circle at our mother-to-mother breastfeeding support group meeting and looked around at all the beautiful mothers in that room. I reflected on each of their journeys and how much each one has been through in her life, to come to this time and this place, and tears filled my eyes. They are all so amazing. And, my simple, fervent prayer for them in that moment was that they could know that. Know that on a deep, incontrovertible level. I tried to tell them then, in that moment. How much they mean to me, how incredible they are, how I see them. How I hope they will celebrate their own capacities and marvel at their own skills. How I see their countless, beautiful, unrecognized, invisible motherful actions. How when I see them struggling in the door with toddlers and diaper bags and organic produce that they’re sharing with each other, I see heroines. They may look and feel “mundane” from the outside, but from where I’m sitting, they shine with a power and potency that takes my breath away. Moderating toddler disputes over swordplay, wiping noses, changing diapers, soothing tears, murmuring words, moving baby from breast to shoulder to floor and back to breast without even seeming consciously aware of how gorgeously they are both parenting and personing in that very moment, speaking their truths, offering what they have to give, reaching out to one another, and nursing, nursing, nursing. Giving their bodies over to their babies again and again in a tender, invisible majesty. In this room is a symphony of sustenance. An embodied maternal dance of being.

So, that day, when I visited the woods behind my house, I offered up a Prayer for Mothers, that later became a part of my Earthprayer book and that I now offer to you today:

Prayer for Mothers:

I offer a prayer for all mothers 11209411_1658113891067493_624517776654095662_n
may you breathe deep down into your belly
may you tip your face to the sky
let your shoulders soften
your forehead smooth
your eyes close gently
your lips part

And may you take a deep cleansing breath
from your feet on the earth
all the way up through your legs
hips
belly
chest
shoulders
and throat

And with this breath
honor your own capacities
marvel at your own resources
notice your strengths
celebrate your successes
listen to your own wisdom
recognize your own heart.

Take a moment to see 26180856133_b81f9e7c11_o
really see
how often you act with great courage
how often you act with deep love
and how much of your life’s energy
spirals and spins around your children.

See your worth
hear your value
sing your body’s power
and potency
dance your dreams
recognize within yourself
that which you do so well
so invisibly
and with such love.

Fill your body with this breath
expand your heart with this message
you are such a good mother.

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